3 Sugar-free Recipes to get You into the Christmas Spirit

A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” … Continue reading 3 Sugar-free Recipes to get You into the Christmas Spirit

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Active Dates

If you're anything like me, being active was not a normal part of growing up, so being active now can sometimes be a challenge. Even though you know how good you feel on a day you've managed to start with some exercise compared to a lazy day, sometimes, the idea of feeling good just isn't … Continue reading Active Dates

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