Pregnancy Insomnia:: Happy Healthy Pregnancy Episode 1

Having trouble sleeping? The first episode of Happy Healthy Pregnancy is here to help you rest your weary head

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Change your negative mindset in a flash

You know those days where you just can’t help but focus on the negative? Perhaps something tragic has happened in your life, or you just seem to be having one of those days; your negative mindset seems to permeate everything, and negative things pile on top of one another for a big part of the … Continue reading Change your negative mindset in a flash

Minimalism

Last night Blake and I watched the documentary, 'Minimalism' on Netflix. We'd discussed watching it before, and like all good documentaries usually seem to provoke, I felt a pang of 'great, another thing to feel guilty about', *rolls eyes*, etc. preferring instead to watch something a bit more mind-numbing after a long, hard day at … Continue reading Minimalism

But how do you let it go?

I am really terrible at letting go. Always have been. Even when I think I've let something go, those who know me best will infuriate me with their honesty, insisting I haven't let it go, until something happens and boom! - it's 2am and I'm lying awake analysing and fuming about it. (And gosh, do … Continue reading But how do you let it go?

Breaking the habit

It's always a nice feeling when you realise you've changed a habit that you've been struggling with. This happened to me yesterday. I was sitting in the cinema with my friend Tiffany about to watch That Sugar Film. We'd just purchased some chocolate treats from Koko Black (after having veggie-filled Vietnamese soups for lunch at that … Continue reading Breaking the habit

We all need to stop judging

I am absolutely sick to death of hearing people judge other people. It happens everywhere; among my friends, on Facebook (of course), the "news", on blogs and even among a group of fellow practitioners who have been taught, like I have, to view every human being with unconditional positive regard. And it just makes me … Continue reading We all need to stop judging

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