4 Tips to Shake Yourself out of a Winter Food-Rut

To my own complete annoyance, I have a tendency of getting into a food-rut from time-to-time. Either I find a few dishes and make them every few days or so for weeks on end, or things just get so busy that it's easier to just stick to the one dish each lunchtime than spend time … Continue reading 4 Tips to Shake Yourself out of a Winter Food-Rut

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Basic Hummus:: Miranda Makes

Hummus, how I love thee. Let me count the ways.... Let's be honest, for me, my love for hummus is up there in the millions. It's just such a tasty thing to eat, and if you need to bring something to parties, you know it's vegan and gluten-free, so most of your dietary bases are … Continue reading Basic Hummus:: Miranda Makes

A Day in the Life: What THIS nutritionist eats

I always say that healthy eating doesn't need to be complicated to get results, and since I get asked a lot about what my diet looks like, I thought I would share with you a bit of a "day in the life". It's no muss, no fuss, whole foods and lots of variety. Don't forget … Continue reading A Day in the Life: What THIS nutritionist eats

Four Minute Salad

Yesterday I had a wonderful afternoon of creation in my kitchen. I didn't do anything too complicated, and I didn't have to buy any new ingredients; I just cooked real, delicious food. I created some flavours to cook chicken wings I had in my fridge, and while they were cooking, I realised that I hadn't … Continue reading Four Minute Salad

Fab Fast Feasts:: I’m so excited! I wrote a Mini eBook!

And you can get it completely free! It's been a goal of mine for at least 6 years now to write my own book. I've poured over magazines and cookbooks and wellness books imagining what my own book would look like, and now, finally, I've written a mini eBook! Fab Fast Feasts Fab Fast Feasts, containing 6 … Continue reading Fab Fast Feasts:: I’m so excited! I wrote a Mini eBook!

FIVE Ways to Get Your Five-a-Day

Part of being a nutritionist that I absolutely adore is that people love to tell me when they make a healthy change. I get tagged in photos of packed salad lunches, smoothies, almond milk, protein powder, shopping trolleys full of produce and grilled salmon, and have people saying things to me like, “Miranda, you’ll be … Continue reading FIVE Ways to Get Your Five-a-Day

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm