Pregnancy Insomnia:: Happy Healthy Pregnancy Episode 1

Having trouble sleeping? The first episode of Happy Healthy Pregnancy is here to help you rest your weary head

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7 Quick-Fixes for Anxious Moments

Anxiety is one of those ‘life’ things that can kind of consume your whole world, if not your whole day if you’re not too careful. The fix – or really, the balance – comes from the long game; daily habits and rituals that have benefits for the long term. But the thing is, if you’ve … Continue reading 7 Quick-Fixes for Anxious Moments

Standing Meditation Video

For anxiety and adrenal health in the lead up to The Natural Adrenal Health Summit next week. (Make sure you click the link to access the free talks that will be available on the Sun & Earth Organic Healthcare Clinic Facebook page) Anxiety and stress have a very intertwined relationship; too much stress (especially when … Continue reading Standing Meditation Video

The Ritual of Tea

There's something about a cup of tea that brings a small joy to my day and soothes my heart that little bit. The simple ritual of hot water and tea leaves brings a stillness of a moment just for me - which, in a world of perpetual busyness can be enough to remind me to … Continue reading The Ritual of Tea

Apps for Health & Wellness

If you're anything like me, you spend a lot of time on your phone. Between texting, calling, emailing, Facebook, Instagram, Spotify, Google Maps, TransLink Journey Planner and apps for managing both my Facebook page and my blog, there is a lot that I get done on my phone every day. But, as you know, one of the … Continue reading Apps for Health & Wellness

Mira’s Top Picks – Tips for Getting Out of a Funk

As motivated as I try to be on most days, some days I just get into a complete funk. It’s a pain in the butt because, not only do I feel like absolute crap, but it’s usually on a day that I’ve got SO much to do. So these are just a few methods I … Continue reading Mira’s Top Picks – Tips for Getting Out of a Funk

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