How to find the positive in your mental health diagnosis

I still very vividly remember when I first realised that I had anxiety. Partly because of the way I realised, but mostly because when I did realise/had it pointed out to me by my gorgeous Mum, it was one of those, "Umm... Duh Miranda!"-moments, and I kind of felt really silly because of course I had anxiety! … Continue reading How to find the positive in your mental health diagnosis

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Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

I'm sure you've heard that one of the fantastic benefits of exercise, especially when it comes to your mental wellbeing, is that it boosts endorphins - right? But it can do SO much more than that, because of one simple mechanism, and I am going to make it really easy for you to understand. Hopefully, … Continue reading Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

The Truth About Overcoming Depression

Depression. It can be a pretty hard topic to talk about. We know how common it is, but because it is associated with suicide, self-harm and feelings of sadness in general, it can be hard to bring depression up without the sombre feelings surrounding it. I, like many other Australian’s have suffered depression, and if … Continue reading The Truth About Overcoming Depression

Cultivating Calm & Soothing Anxiety with Nutritional Medicine

Cultivate Calm Yoga is a beautiful yoga space in East Brisbane, providing a range of different yoga practices and teachers to bring calm and balance to the lives of busy Brisbanites. With our shared interest in stress relief, relaxation, yoga (of course) and anxiety, I was asked to share my best nutritional tips for dealing … Continue reading Cultivating Calm & Soothing Anxiety with Nutritional Medicine

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm