Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

I'm sure you've heard that one of the fantastic benefits of exercise, especially when it comes to your mental wellbeing, is that it boosts endorphins - right? But it can do SO much more than that, because of one simple mechanism, and I am going to make it really easy for you to understand. Hopefully, … Continue reading Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

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Hiking Lamington National Park:: Mira’s Mates: Miranda Vlogs

A couple of weeks ago some of my favourite people organised a hike for us at a place called Binna Burra in Lamington National Park, South East Queensland. It was a day filled with so many fascinating conversations, and we all had something we could teach one another as we walked the altogether 17km. Being … Continue reading Hiking Lamington National Park:: Mira’s Mates: Miranda Vlogs

My Top 5 Tips to Increase Energy: Part 2

Fatigue can be quite debilitating, but luckily, there are many natural and easy ways to overcome fatigue and boost your energy, enabling you to achieve everything that you need to day-to-day. Below is Part 2 of my 5 Top Tips for Increasing Energy. These short videos are give you quick strategies that are easy to … Continue reading My Top 5 Tips to Increase Energy: Part 2

The “One Day” That Actually Arrived

With something as simple as investing in a monthly pass to a yoga class, I have experienced so much change in my life. I have been practicing yoga for around 3 1/2 years and it truly is something that works for me, fitness-wise. I love the feeling of strength and femininity that yoga gives me, … Continue reading The “One Day” That Actually Arrived

My Cycling Essentials

Ever since my awesome mate Dean fixed my bike (everyone say thank you to Dean!), I have been cycling all over this gorgeous city I live in, Brisbane! There is a fantastic feeling of freedom and independence that comes with having a bike. While it can't carry too much (I don't yet have a basket) my bike … Continue reading My Cycling Essentials

A Sweeping Declaration and My Daily Routine

I started writing this post on Thursday, and most of what is below is from that day of writing. But since then a few things have made me realise that this week is the perfect week to do a No Social Media Challenge. Now, obviously with my blog I use Facebook and Instagram to keep … Continue reading A Sweeping Declaration and My Daily Routine

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm