Miranda’s Chicken & Chorizo Paella

Picture this: It's a hot but blissful day. You're 20. And for the first time in your life you're in a country where English isn't the first language. You're staying in a resort with your sister and some family. You spend your days in the pool, at the beach, discovering tapas for the first time … Continue reading Miranda’s Chicken & Chorizo Paella

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The biggest nutrition mistake you can make (and how to fix it)

The most common thing that I see affecting the health of those that ask my nutrition advice is simply that they aren’t eating enough. Either they are too busy to eat enough, have been taught – like we all were – to eat less to lose weight, so eat rye biscuits for their lunch, or … Continue reading The biggest nutrition mistake you can make (and how to fix it)

Cook Like a Pro! (aka. Flavour Bases That Will Make Anyone Think You’ve Got Your Shit Together)

The thing about being a grown-up, is that, even if you aren't the sort of person who cooks, you may find yourself in a position where you need to cook for others. It might be for some friends after a sunny Saturday at the markets, some in-laws, or for a sexy date you've been seeing … Continue reading Cook Like a Pro! (aka. Flavour Bases That Will Make Anyone Think You’ve Got Your Shit Together)

My Top 5 Tips to Increase Energy:: Part 3

Fatigue can be quite debilitating, but luckily, there are many natural and easy ways to overcome fatigue and boost your energy, enabling you to achieve everything that you need to day-to-day. Below is Part 3 of my 5 Top Tips for Increasing Energy. These short videos are give you quick strategies that are easy to … Continue reading My Top 5 Tips to Increase Energy:: Part 3

My Top 5 Tips to Increase Energy: Part 1

Fatigue can be quite debilitating, but luckily, there are many natural and easy ways to overcome fatigue and boost your energy, enabling you to achieve everything that you need to day-to-day. Below is Part 1 of my 5 Top Tips for Increasing Energy. These short videos are give you quick strategies that are easy to … Continue reading My Top 5 Tips to Increase Energy: Part 1

A Day in the Life: What THIS nutritionist eats

I always say that healthy eating doesn't need to be complicated to get results, and since I get asked a lot about what my diet looks like, I thought I would share with you a bit of a "day in the life". It's no muss, no fuss, whole foods and lots of variety. Don't forget … Continue reading A Day in the Life: What THIS nutritionist eats

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm