Some weekends you just want to take your time and eat well but still eat something different. At least, I sure do.
Yesterday I was looking for a breakfast recipe that was high in protein and nutrients with a bit of a sweet side. I knew I wanted to make pancakes, and that I could do that with chia seeds, but I wanted something other than banana as the base. I had a little browse through some of my cookbooks until I saw pumpkin spice pancakes in Lola Berry’s Happy Cookbook, and just knew I could make them my own.
Is it possible to love yourself and still have the desire to lose weight?
I mean, self-love is all about loving and accepting yourself for who you are right now, while desires to lose weight seems to be in opposition to that, right?
Honestly, I don’t agree.
Self-love, like love in itself, isn’t just about positive stuff. To have self-love doesn’t mean that you look in the mirror every day and shout “Woohoo!”. Continue reading
This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Emma Smith (The Empire Bodyshop).
Emma is a Personal Trainer based in Brisbane, providing mobile training sessions to the Logan area. She’s really excited about joining the #activebabeschallenge and has a passion for supporting the sisterhood – love it! Continue reading
Here are a few things I’ve loved this past month.
I thought I’d do something fun because it’s been a long time between videos. Make sure you share your favourite things in the comments below x
The thing about good friends is that it can be hard not to have a long, fabulous chat, which is precisely what happened when I sat down to chat with Erin Laishley.
Erin is a health coach who specialises in self-love, and let me tell you, the girl really knows her stuff! If you’re new to self-love and all things “woo-woo”, Erin is your girl. She thinks about food and nutrition in a similar way to what I do, and best of all, she’s real (and lots of fun). Continue reading
I still very vividly remember when I first realised that I had anxiety. Partly because of the way I realised, but mostly because when I did realise/had it pointed out to me by my gorgeous Mum, it was one of those, “Umm… Duh Miranda!”-moments, and I kind of felt really silly because of course I had anxiety!
At least, that’s the way I felt at the time.