3 Sugar-free Recipes to get You into the Christmas Spirit

A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” … Continue reading 3 Sugar-free Recipes to get You into the Christmas Spirit

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Going with your Gut – Caring for your Digestive System Part 1: The Mouth

Your gut is one of the most important systems in your body (and let’s be honest, my personal favourite – you guys should know I’m nerdy enough to have a favourite system by now, surely!). Your gut (digestive system) is where your food is broken down from the delicious morsels you gobble up every day, … Continue reading Going with your Gut – Caring for your Digestive System Part 1: The Mouth

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