How to Live (Happily) with Food Intolerance

With increased awareness and understanding, over 17% of the Australian population (that's 3.7 million people) are avoiding particular foods due to allergy or intolerance. Whenever I meet someone new, one of the most common things I am told about or asked about is that person's (or their friend or family member's) food intolerance or allergy, … Continue reading How to Live (Happily) with Food Intolerance

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Tea Fiend: Miranda’s Tea Guide – Ginger Tea

If you follow me on Instagram or Facebook, you've probably noticed that I really really (REALLY) love tea. I love a hot cup of earl grey on a cold and slow morning, I love a bubbly and naturally sweet iced tea in the summer time, I love collecting new flavours and I even bathe in … Continue reading Tea Fiend: Miranda’s Tea Guide – Ginger Tea

Going With Your Gut – Caring for Your Digestive System Part 2: Your Oh-So Important Oesophagus

Your gut is one of the most important systems in your body (and let’s be honest, my personal favourite – you guys should know I’m nerdy enough to have a favourite system by now, surely!). Your gut (digestive system) is where your food is broken down from the delicious morsels you gobble up every day, … Continue reading Going With Your Gut – Caring for Your Digestive System Part 2: Your Oh-So Important Oesophagus

That Time I Did a Detox

I'm sure you would have heard the word 'detox' thrown around the health and weight loss communities at some point or another. But what exactly is a detox? And why would you do one? --- WARNING: We're gonna talk about POO. Not in detail, but it'll be in there --- The purpose of a true … Continue reading That Time I Did a Detox

Ask Mira: Natural Remedies for Reflux & Heartburn

Today's 'Ask Mira' is a question from the lovely Georgia, who posted a question on my Facebook page (www.facebook.com/MirandasWellness); Hey Miranda! I think this page is a great idea, so many cool recipes I want to try! I was wondering if you have any foods or recipes that would help acid reflux? I'm looking at … Continue reading Ask Mira: Natural Remedies for Reflux & Heartburn

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm