4 Tips to Shake Yourself out of a Winter Food-Rut

To my own complete annoyance, I have a tendency of getting into a food-rut from time-to-time. Either I find a few dishes and make them every few days or so for weeks on end, or things just get so busy that it's easier to just stick to the one dish each lunchtime than spend time … Continue reading 4 Tips to Shake Yourself out of a Winter Food-Rut

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One Chicken: SO MANY Feeds! :: Feb Refresh Day 5

Chicken is one of my favourite foods. If I'm feeling down, I'm tired, hungover, depressed, homesick or just really, really hungry, I crave chicken - I always have. It's such a versatile meat and a good quality source of protein, including the amino acid, tryptophan (needed to produce serotonin and melatonin - anti-depressive and anti-insomnia … Continue reading One Chicken: SO MANY Feeds! :: Feb Refresh Day 5

Nerve-Firing Roasted Cauliflower Salad

I often surprise myself at how quickly I can sometimes manage to pull together a meal, and this salad is probably the best example. With exactly 1 hours notice to get ready after quite a sweaty workout and a 20 minute drive to the destination, I was asked to make a salad to bring to … Continue reading Nerve-Firing Roasted Cauliflower Salad

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