7 Quick-Fixes for Anxious Moments

Anxiety is one of those ‘life’ things that can kind of consume your whole world, if not your whole day if you’re not too careful. The fix – or really, the balance – comes from the long game; daily habits and rituals that have benefits for the long term. But the thing is, if you’ve … Continue reading 7 Quick-Fixes for Anxious Moments

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The Bupa Blog Awards PART TWO of Sydney

You can read Part One here. FRIDAY On Friday morning, slightly bleary-eyed, I woke up with the excited realisation that today was the day I had come here for; I was going to the Bupa Blog Awards! To give you an idea of how excited I was, I was dressed, make-up and hair done and … Continue reading The Bupa Blog Awards PART TWO of Sydney

How I Cope When My Face Explodes in Acne

Its no secret that I, still at age 27, have the occasional acne outbreak. A couple of years ago I had constant acne on my chin while my body slowly processed the 1 years’ worth of depo-provera, a contraception injection high in progesterone that I took long before making informed decisions about my health was … Continue reading How I Cope When My Face Explodes in Acne

Sugarfree September

There’s been a lot of stuff going around the media and the internet lately about quitting sugar – a lot of it saying that its bad for you or too extreme, but on the most part that it can be a really good way to get your health in control, which is certainly my perspective. … Continue reading Sugarfree September

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