Weight loss and Self-love – Can they coexist?

Is it possible to love yourself and still have the desire to lose weight? I mean, self-love is all about loving and accepting yourself for who you are right now, while desires to lose weight seems to be in opposition to that, right? Honestly, I don't agree.   Self-love, like love in itself, isn't just … Continue reading Weight loss and Self-love – Can they coexist?

Advertisements

#activebabeschallenge Wednesday Workout (week 3) with Shannon Baker from Eat Lift Move

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Shannon Baker from Eat Lift Move. Shannon is a Personal Trainer based in Brisbane, specializing in Small Group Personal Training, educating you on how to live healthy, giving you the confidence to reach your fitness goals. He's been generous enough … Continue reading #activebabeschallenge Wednesday Workout (week 3) with Shannon Baker from Eat Lift Move

#activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Emma Smith (The Empire Bodyshop). Emma is a Personal Trainer based in Brisbane, providing mobile training sessions to the Logan area. She's really excited about joining the #activebabeschallenge and has a passion for supporting the sisterhood - love it! … Continue reading #activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm