Change your negative mindset in a flash

You know those days where you just can’t help but focus on the negative? Perhaps something tragic has happened in your life, or you just seem to be having one of those days; your negative mindset seems to permeate everything, and negative things pile on top of one another for a big part of the … Continue reading Change your negative mindset in a flash

Advertisements

Shopping, Body Love & Nipple Tassels, Part One of my chat with Erin Laishley (Mira’s Mates

The thing about good friends is that it can be hard not to have a long, fabulous chat, which is precisely what happened when I sat down to chat with Erin Laishley.  Erin is a health coach who specialises in self-love, and let me tell you, the girl really knows her stuff! If you're new … Continue reading Shopping, Body Love & Nipple Tassels, Part One of my chat with Erin Laishley (Mira’s Mates

Authenticity, Anxiety & Throwing Bread at People

I know it's been a long time between videos for me, I know, but last Wednesday with the lovely Chelsea from Mostly Chelsea reminded me how fun they could be, and why I started them in the first place. If you haven't come across Chelsea before, she is a Brisbane-based YouTuber, funny lady who in the … Continue reading Authenticity, Anxiety & Throwing Bread at People

Hone in on your own special brand of awesome

Last Monday I created and launched a project that I am incredibly proud of. It’s something that has made everything seem worth it, and I can already see the good that it’s done. But mostly, I’ve seen how much it is greatly needed. The Babe Collective is a space created for women to express themselves … Continue reading Hone in on your own special brand of awesome

Homeostasis: Finding the Balance

Originally posted on Kaleidoscope Blog One of my favourite things about science and nature, is that everything strives for balance. This balance is called ‘homeostasis’ and it describes the process that finds the “happy medium” in all things, almost as though nature itself is aiming for moderation. I really connect with the process of homeostasis. Our body … Continue reading Homeostasis: Finding the Balance

The Truth About Overcoming Depression

Depression. It can be a pretty hard topic to talk about. We know how common it is, but because it is associated with suicide, self-harm and feelings of sadness in general, it can be hard to bring depression up without the sombre feelings surrounding it. I, like many other Australian’s have suffered depression, and if … Continue reading The Truth About Overcoming Depression

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm