3 Sugar-free Recipes to get You into the Christmas Spirit

A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” … Continue reading 3 Sugar-free Recipes to get You into the Christmas Spirit

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Detox without doing a ‘detox’

At this time of year I often notice that the ads for detoxes and cleanses really ramp up as we all start our New Year's Resolutions to be healthier and happier. Ads that promise you'll have more energy, lose weight and all you have to do is drink a tea, take a pill or a … Continue reading Detox without doing a ‘detox’

4 Tips to Shake Yourself out of a Winter Food-Rut

To my own complete annoyance, I have a tendency of getting into a food-rut from time-to-time. Either I find a few dishes and make them every few days or so for weeks on end, or things just get so busy that it's easier to just stick to the one dish each lunchtime than spend time … Continue reading 4 Tips to Shake Yourself out of a Winter Food-Rut

Cook Like a Pro! (aka. Flavour Bases That Will Make Anyone Think You’ve Got Your Shit Together)

The thing about being a grown-up, is that, even if you aren't the sort of person who cooks, you may find yourself in a position where you need to cook for others. It might be for some friends after a sunny Saturday at the markets, some in-laws, or for a sexy date you've been seeing … Continue reading Cook Like a Pro! (aka. Flavour Bases That Will Make Anyone Think You’ve Got Your Shit Together)

One Chicken: SO MANY Feeds! :: Feb Refresh Day 5

Chicken is one of my favourite foods. If I'm feeling down, I'm tired, hungover, depressed, homesick or just really, really hungry, I crave chicken - I always have. It's such a versatile meat and a good quality source of protein, including the amino acid, tryptophan (needed to produce serotonin and melatonin - anti-depressive and anti-insomnia … Continue reading One Chicken: SO MANY Feeds! :: Feb Refresh Day 5

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