#activebabeschallenge Wednesday Workout (week 3) with Shannon Baker from Eat Lift Move

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Shannon Baker from Eat Lift Move. Shannon is a Personal Trainer based in Brisbane, specializing in Small Group Personal Training, educating you on how to live healthy, giving you the confidence to reach your fitness goals. He's been generous enough … Continue reading #activebabeschallenge Wednesday Workout (week 3) with Shannon Baker from Eat Lift Move

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MOVEember 2013 Update

Since it's sort-of-just-past-the-halfway-mark of MOVEember, I thought I should touch base and let you all know how it's going. I also thought I'd chuck in a few on-the-cheap fitness tips I use to keep me going, as I like to grow m' guns without having to pay for a gym membership - I just can't … Continue reading MOVEember 2013 Update

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm