#activebabeschallenge Wednesday Workout (week 3) with Shannon Baker from Eat Lift Move

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Shannon Baker from Eat Lift Move. Shannon is a Personal Trainer based in Brisbane, specializing in Small Group Personal Training, educating you on how to live healthy, giving you the confidence to reach your fitness goals. He's been generous enough … Continue reading #activebabeschallenge Wednesday Workout (week 3) with Shannon Baker from Eat Lift Move

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Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

I'm sure you've heard that one of the fantastic benefits of exercise, especially when it comes to your mental wellbeing, is that it boosts endorphins - right? But it can do SO much more than that, because of one simple mechanism, and I am going to make it really easy for you to understand. Hopefully, … Continue reading Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

The Truth About Overcoming Depression

Depression. It can be a pretty hard topic to talk about. We know how common it is, but because it is associated with suicide, self-harm and feelings of sadness in general, it can be hard to bring depression up without the sombre feelings surrounding it. I, like many other Australian’s have suffered depression, and if … Continue reading The Truth About Overcoming Depression

The “One Day” That Actually Arrived

With something as simple as investing in a monthly pass to a yoga class, I have experienced so much change in my life. I have been practicing yoga for around 3 1/2 years and it truly is something that works for me, fitness-wise. I love the feeling of strength and femininity that yoga gives me, … Continue reading The “One Day” That Actually Arrived

The Ritual of Tea

There's something about a cup of tea that brings a small joy to my day and soothes my heart that little bit. The simple ritual of hot water and tea leaves brings a stillness of a moment just for me - which, in a world of perpetual busyness can be enough to remind me to … Continue reading The Ritual of Tea

Babes.

Sometime in the last couple of months, I decided to change the subtitle of my blog from 'Affordable. Achievable. Delicious' to 'Because you, my friend, are a total freaking babe'. Maybe you noticed the change? Maybe you were confused by it? I know a few people have been because I've been asked why it isn't … Continue reading Babes.

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm