Could your liver be the cause of your poor gut health?

The little-discussed factor in gut health. The Liver and Digestive Health When it comes to looking after your gut, I’m sure you’ve heard about probiotics and fibre, right? But did you know that looking after your liver can be key to ensuring your gut is working the way that its meant to? Your liver, the … Continue reading Could your liver be the cause of your poor gut health?

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Gluten-Free Sourdough Hot Cross Buns Recipe

This year I'm not that bothered about chocolate for Easter, but I really wanted to give gluten free hot cross buns a go as my little treat to have with a cuppa over this lovely long weekend. Gluten-free baking is still very new to me (I've never really been much of a baker in the … Continue reading Gluten-Free Sourdough Hot Cross Buns Recipe

Detox without doing a ‘detox’

At this time of year I often notice that the ads for detoxes and cleanses really ramp up as we all start our New Year's Resolutions to be healthier and happier. Ads that promise you'll have more energy, lose weight and all you have to do is drink a tea, take a pill or a … Continue reading Detox without doing a ‘detox’

Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

I'm sure you've heard that one of the fantastic benefits of exercise, especially when it comes to your mental wellbeing, is that it boosts endorphins - right? But it can do SO much more than that, because of one simple mechanism, and I am going to make it really easy for you to understand. Hopefully, … Continue reading Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

Breaking the habit

It's always a nice feeling when you realise you've changed a habit that you've been struggling with. This happened to me yesterday. I was sitting in the cinema with my friend Tiffany about to watch That Sugar Film. We'd just purchased some chocolate treats from Koko Black (after having veggie-filled Vietnamese soups for lunch at that … Continue reading Breaking the habit

FoodSwitch:: App Review

~ This is a sponsored post (although it's completely my own words and my own opinions) ~ I was recently approached by the PR team at Bupa (the people in charge of the fabulous Health Influencer Blog Awards I was a finalist in last year) to review the newest edition of their Australian-friendly app, FoodSwitch, … Continue reading FoodSwitch:: App Review

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