I always say that healthy eating doesn’t need to be complicated to get results, and since I get asked a lot about what my diet looks like, I thought I would share with you a bit of a “day in the life”. It’s no muss, no fuss, whole foods and lots of variety.
Don’t forget to checkout my giveaway on my Facebook page, which ends TOMORROW MORNING
And if you want some specific diet and lifestyle tips and recipes and you live in Brisbane, check out my next workshop, Nutrition for Fatigue, 6pm, 24th June 2015 at Little Tokyo Two
I am so excited! I’ve worked on this here video for a good couple of weeks, overcome a few technical difficulties and made a few things creatively that I never have before. It’s a bit rough, you can hear all the background sounds (planes, birds, cars), there are watermarks I can’t get rid of and I had to correct a few things that I forgot while filming, but I’m proud. It’s done! And I think you might just love it!
I know it’s not Game of Thrones, but at least while you wait for that, you can take 10 minutes to enjoy my new format/intro. And I’d love to see you make the recipe! It truly is delicious, and simple to boot.
Don’t forget to check out my Facebook page for a great deal on nutritional medicine consultations this month
Cultivate Calm Yoga is a beautiful yoga space in East Brisbane, providing a range of different yoga practices and teachers to bring calm and balance to the lives of busy Brisbanites. With our shared interest in stress relief, relaxation, yoga (of course) and anxiety, I was asked to share my best nutritional tips for dealing with and relieving anxiety.
There’s something about a cup of tea that brings a small joy to my day and soothes my heart that little bit. The simple ritual of hot water and tea leaves brings a stillness of a moment just for me – which, in a world of perpetual busyness can be enough to remind me to be mindful and check in with how I am doing that day. Continue reading
You can read Part One here.
On Friday morning, slightly bleary-eyed, I woke up with the excited realisation that today was the day I had come here for; I was going to the Bupa Blog Awards!
To give you an idea of how excited I was, I was dressed, make-up and hair done and purse packed and ready an hour and a half before I needed to leave, and my goodness, was I impatient! I decided that as I had a spare ticket, I would invite one of the other hostel guests to be my plus one, and luckily for me, Mitch, the American (who to my extreme jealousy was going to see Ben Folds live at the freaking Opera House that night!) had just purchased some clean duds to wear to such an event, and just happened to be free. Continue reading
Its no secret that my favourite tea in the history of tea, is Earl Grey.
My Mum always has a box of it hand just for when my sister and I go to visit, I rave about it so much, I’ve been known to inspire others to venture into the world of Earl Grey tea (especially French Earl Grey) and I’ve got some friends that keep a box handy for when I pop by. My purse constantly has a strong scent of bergamot because I insist on carting bags of earl grey around, just in case, and most birthdays and Christmases I’m given some variation of T2’s French Earl Grey products (my special occasion tea). Earl Grey tea is my jam! (so to speak) Continue reading