Could your liver be the cause of your poor gut health?

The little-discussed factor in gut health. The Liver and Digestive Health When it comes to looking after your gut, I’m sure you’ve heard about probiotics and fibre, right? But did you know that looking after your liver can be key to ensuring your gut is working the way that its meant to? Your liver, the … Continue reading Could your liver be the cause of your poor gut health?

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Detox without doing a ‘detox’

At this time of year I often notice that the ads for detoxes and cleanses really ramp up as we all start our New Year's Resolutions to be healthier and happier. Ads that promise you'll have more energy, lose weight and all you have to do is drink a tea, take a pill or a … Continue reading Detox without doing a ‘detox’

Skincare, the liver, and reducing our toxic load.

The only thing I ever want is for people to do the best that they can, no matter what it is. Try and fail? It’s better than not trying at all, right? We plod along, we dip and we weave, we rise and fall, and most of all, we learn what works for us along … Continue reading Skincare, the liver, and reducing our toxic load.

Going with your Gut – Caring for your Digestive System Part 1: The Mouth

Your gut is one of the most important systems in your body (and let’s be honest, my personal favourite – you guys should know I’m nerdy enough to have a favourite system by now, surely!). Your gut (digestive system) is where your food is broken down from the delicious morsels you gobble up every day, … Continue reading Going with your Gut – Caring for your Digestive System Part 1: The Mouth

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