My Fool-proof Cashew Cheese Recipe

People get weird when I talk about cashew cheese - "you can't call it cheese if it isn't made from dairy"... Yeah, shut up. Cashew cheese is effing delicious. (So is macadamia feta, by the way). I find it funny when people get offended my dietary intolerances - hello, more cheese for you, you ignorant … Continue reading My Fool-proof Cashew Cheese Recipe

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This one tip changed my health for the better

When clients come to me with acne that just wont budge, I completely understand their frustration, because my gosh, I know better than most what it's like to not remember a day without acne. My acne was mostly on my chin and jawline, occasionally stretching down my neck. It was always sore, pustular and red, … Continue reading This one tip changed my health for the better

7 Quick-Fixes for Anxious Moments

Anxiety is one of those ‘life’ things that can kind of consume your whole world, if not your whole day if you’re not too careful. The fix – or really, the balance – comes from the long game; daily habits and rituals that have benefits for the long term. But the thing is, if you’ve … Continue reading 7 Quick-Fixes for Anxious Moments

5 Things I Learned From Vegan Eating

The idea of going vegan for two weeks, to me, was incredibly daunting. I've had times in my life in the past where I'd mostly eaten vegetarian (for budgetary reasons, mostly) and even though I thought I was eating well, over time, my mental health declined, and I became more prone to anxiety and felt … Continue reading 5 Things I Learned From Vegan Eating

It’s not Miri’s… it’s mine! Miri’s Chocolate Orange Smoothie Recipe

I'm happy to admit, when I make a recipe I love, I always want to brag about it. Case in point, not only is this smoothie recipe delicious, if you can't be bothered making it yourself, you can head down to Sun & Earth Organics, New Farm (my work), and I can make it for … Continue reading It’s not Miri’s… it’s mine! Miri’s Chocolate Orange Smoothie Recipe

Detox without doing a ‘detox’

At this time of year I often notice that the ads for detoxes and cleanses really ramp up as we all start our New Year's Resolutions to be healthier and happier. Ads that promise you'll have more energy, lose weight and all you have to do is drink a tea, take a pill or a … Continue reading Detox without doing a ‘detox’

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