Weight loss and Self-love – Can they coexist?

Is it possible to love yourself and still have the desire to lose weight? I mean, self-love is all about loving and accepting yourself for who you are right now, while desires to lose weight seems to be in opposition to that, right? Honestly, I don't agree.   Self-love, like love in itself, isn't just … Continue reading Weight loss and Self-love – Can they coexist?

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#activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Emma Smith (The Empire Bodyshop). Emma is a Personal Trainer based in Brisbane, providing mobile training sessions to the Logan area. She's really excited about joining the #activebabeschallenge and has a passion for supporting the sisterhood - love it! … Continue reading #activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

I'm sure you've heard that one of the fantastic benefits of exercise, especially when it comes to your mental wellbeing, is that it boosts endorphins - right? But it can do SO much more than that, because of one simple mechanism, and I am going to make it really easy for you to understand. Hopefully, … Continue reading Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

How to Live (Happily) with Food Intolerance

With increased awareness and understanding, over 17% of the Australian population (that's 3.7 million people) are avoiding particular foods due to allergy or intolerance. Whenever I meet someone new, one of the most common things I am told about or asked about is that person's (or their friend or family member's) food intolerance or allergy, … Continue reading How to Live (Happily) with Food Intolerance

What I’ve Learnt from not Having a Car

It's been about six months now that I've been living without a car. I mean, I do own one, its just sitting in a paddock somewhere in Wodonga quietly rusting until I save up enough to get it running again. Anyway, here in Brisbane I don't have a car, so I've had to figure out … Continue reading What I’ve Learnt from not Having a Car

Looking Back, Looking Forward

At the start of this year I posted a photo of a list of my resolutions for the year which came back into my awareness last night. When I looked at them I realised I had stuck to a lot of them, while some others that weren't achieved were simply beyond my control. I remember … Continue reading Looking Back, Looking Forward

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm