#activebabeschallenge Wednesday Workout (week 2) with Liz Butler from Fitmantra

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Liz Butler from Fitmantra. Liz is a Personal Trainer based in Brisbane, providing group, small group and individual sessions. She’s really excited about joining the #activebabeschallenge and has a passion for making exercise part of your wellbeing. Designed to fit into your … Continue reading #activebabeschallenge Wednesday Workout (week 2) with Liz Butler from Fitmantra

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#activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Emma Smith (The Empire Bodyshop). Emma is a Personal Trainer based in Brisbane, providing mobile training sessions to the Logan area. She's really excited about joining the #activebabeschallenge and has a passion for supporting the sisterhood - love it! … Continue reading #activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

MOVEember 2013 Update

Since it's sort-of-just-past-the-halfway-mark of MOVEember, I thought I should touch base and let you all know how it's going. I also thought I'd chuck in a few on-the-cheap fitness tips I use to keep me going, as I like to grow m' guns without having to pay for a gym membership - I just can't … Continue reading MOVEember 2013 Update

Active Dates

If you're anything like me, being active was not a normal part of growing up, so being active now can sometimes be a challenge. Even though you know how good you feel on a day you've managed to start with some exercise compared to a lazy day, sometimes, the idea of feeling good just isn't … Continue reading Active Dates

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm