You know those days when stress or anxiety get the best of you, and before you know it you’re screaming at your clothes for not fitting you, your computer is a jerk, and an ad on the TV has you bawling deleriously into your ice cream?
You’re often told you’re being dramatic, irrational or just a “stresser”.
You feel like a complete mess. Like you can’t handle life like a grown up. Your life is falling apart around you and you’re struggling to keep up. You’re deflated. You feel guilty. And hopeless.
In fact, these sort of days happen more often than not lately, and you’re beginning to feel like it’s never going to change. This is just the way life is. Suck it up. Move on. Get over it.
But you know what? That’s just not true.
Life can be better.
The way you are feeling is not a weakness in your personality.
It doesn’t make your worth as a person any less than anyone else.
And you aren’t the only one who feels this way, day in, day out.
My name is Miranda, I’m a nutritional medicine practitioner, self-love advocate and
creator (Mumma Babe) of The Babe Collective. My mission is to empower women to be their best self, by building their confidence from the ground up: with food. I’ve done all the hard work for you, to understand how nutrients work on an intricate level and applied it to easy, tasty and quick food solutions that help you feel strong, resilient and confident, no matter what stress comes your way.
Think about it:
When you’re stressed, flustered and anxious, what’s the first thing to go out the window? Your healthy habits, of course! When life gets on top of you, and you’re feeling overwhelmed, it’s much easier to grab something quick, or even skip a meal entirely than put together a kale salad, amirite?
But these choices only contribute to how crappy you already feel: ashamed, overwhelmed, exhausted.
Life happens. But this cycle of anxiety, guilt, shame and not-so-healthy habits doesn’t have to be your every day. And that quick and easy doesn’t have to mean feeling crappy later on, either
So are you ready to feel supported and make a real, lasting change to your life?
Join me on Thursday 26th November (7pm Brisbane time) for my nutrition and lifestyle webinar designed to help you to manage your stress and anxiety with confidence by giving you Strength From Within.
Together, we will help you:
- Learn how to get the most out of your meals and snacks
- Gain an understanding of your body’s unique requirements to make changes where you need them most
- Confidently plan and cook meals that support your wellbeing
- Create a lifestyle that gives you the strength to manage your stress & anxiety with confidence
Resilience. Confidence. Calm.
Tickets for this comprehensive webinar are available here.
Best of all, if you can’t make it to the webinar live, you’ll have access to the recording, to view at any time.
“I FIRST MET MIRANDA AT ONE OF HER ‘NUTRITION FOR ANXIETY’ WORKSHOPS. AT THE TIME I WAS REALLY STRUGGLING, TRYING TO MANAGE ANXIETY IN MY LIFE, AND WAS LOOKING FOR ANYTHING THAT COULD HELP.
AS I SAT LISTENING TO MIRANDA’S WORKSHOP, EVERYTHING SHE WAS SAYING MADE SENSE. THE INFORMATION WAS DELIVERED IN A WAY THAT WAS INTERESTING AND INFORMATIVE, BUT COULD ALSO BE APPLIED TO REAL PEOPLE IN REAL LIFE – IN OTHER WORDS, SHE WASN’T SITTING THERE TELLING US WE HAD TO EAT KALE FOUR TIMES A DAY IN ORDER TO MAKE A DIFFERENCE!!
I HAVE SEEN MIRANDA FOR PRIVATE CONSULTATIONS OVER THE LAST FEW MONTHS AND THE CHANGES WE HAVE MADE TO MY DIET TOGETHER HAVE MADE A WORLD OF DIFFERENCE TO MY LIFE. MY ANXIETY HAS DRAMATICALLY REDUCED AND I FEEL HAPPIER, CALMER AND HEALTHIER THAN I HAVE IN A LONG TIME!
I CANNOT THANK MIRANDA ENOUGH FOR THE SUPPORT AND SKILLS SHE HAS GIVEN ME TO REGAIN A LIFE WITH MUCH LESS ANXIETY.”
MIRANDA – YOU ARE A TOTAL BABE!
– RHIANNON, BRISBANE, 2015
More opportunities for my nutrition and lifestyle strategies that actually make a huge difference are coming soon – WATCH THIS SPACE, BRISBANE!